Get Energized Now
Aug
8
New Energized Entrepreneur Internet Radio Show with Energy Expert, Gail Hahn
Filed Under Energize Your Biz, Energize Your Life, Energized Entrepreneur, Energized Environment, Health, Wealth, Well-Being, Workplace | Leave a Comment
If you’re feeling overwhelmed, overworked and overdue for a personal energy overhaul or need a little boost to your personal or professional life, get a quick energy injection with my new internet radio show The Energized Entrepreneur.
New shows are uploaded each Monday on The Women’s Information Network. I’m part of a line-up of other Experts on a variety of topic areas that benefit both men and women in all aspects of energizing their work, wealth and well-being. We bring you insights, information and inspiration on how to run your business, run your life, run around with kids and spouse and job in balance and not run out of steam in the process.
America is in an energy crisis, a personal energy crisis. My coaching clients, audiences and readers have confirmed this for years and years. This radio show is my way of giving back to my community and followers the results of my research into personal and organizational energy for a couple decades. You’ll get quick energy inserts 10-15 minutes for each show so you can quickly get it and go. Think of it as your drive-through motivational moment when you need a shot of inspiration to help you revitalize your work, wealth and well-being.
More in-depth ideas and inspiration can be found in my ebook Keys to Energize Your Life for $20, send me an email Gail@GailHahn.com to claim your copy. Or grab your free copy of the 50-page ebook Energizing Your Work Wealth, Workplace & Well-being at Funcilitators.com or arrange for your personal coaching session with a $250 scholarship for 90 minutes for just $125. Get energized, get revitalized and get going to create the life you love at whatever level you choose. I’d be delighted to help you get there. Cheers to your FUNomenal success!
Jul
19
Personal Well-being Before Your Professional Well-being
Filed Under Energize Your Biz, Energize Your Life, Energized Entrepreneur, Health, Well-Being | Leave a Comment
An organization can only be as good as the people who run it. We do business with PEOPLE in an organization, not the organization itself. If the people behind the organization aren’t feeling well, treated well, doing well or being well, then the business isn’t doing well either.
If you’re part of a larger organization, the team members must bring their best self to the job. One person can drain the energy of the work group and clients alike. People like doing business with people who like doing business. If you don’t bring your best self to the marketplace, it’s a downward spiral.
Taking care of our personal well-being is essential to organization well-being, whether it’s a solo-preneur operation or a multi-national organization. We can’t focus on work if we feel lousy, have anxiety about our mortgage, worried about our kids safety or our familie’s health. We need to get our priorities in order and take care of ourselves first, watch out for our well-being so we have the energy to look out for other’s or our organization’s well-being.
Here are some qualities of well-being. How do you measure up?
- Is your life purposeful with direction? Do you have a bigger vision and purpose and is it fulfilling to you? Are you in alignment with it? Does your work foster your purpose? (If you’re not sure of your purpose, I have a surefire way to figure it out – give me a jingle if you need to know. Gail@GailHahn.com)
- Have you experienced life transitions and have you handled them with aplomb, in your unique or creative way. You can solve problems and have others for support in times of need and transition. You can weather the storms of life, or at least know how to dance in the rain.
- You feel optimism for your life and believe the universe conspires in your favor. You feel more optimistic than pessimistic and experience gratitude over diappointment.
- You have a Life List (similar to a Bucket List, but couched in more positive terms) and you have attained many things that are on your goals list. You feel accomplished in different areas of your life and are a life-long learner. You list may grow larger are you grow older and learn there is so much more to learn about the world. You have a sense of discovery, adventure, curiosity and joy about life.
- You are coachable, remaining open to learning more about yourself and the whys and hows of your decisions. You are interested in not only personal devleopment but enrichment and have a willingness to share your lessons with others to enrich their lives. You share yourself with the world through your abilities, gifts and talents.
- You have love in your life from friends, partner, pets, family, clients and colleagues. You have nutual respect, support, admiration, loyalty, friendship and companionship.
- You have laughter in your life and seek the humor in situations. You choose to laugh through things now rather than wait until time passes to see the humor. You bring laughter to others.
- You are resilient to stress, criticism, bad behavior and the little annoyances in life. You have learned how to masterfully handle life’s irritations and know how to diffuse stress in your own way.
- You are physically and mentally healthy, taking time to practice self care, eat healthy and live a healthy lifestyle. You choose health and incorporate daily rituals and practices to keep your spirit, mind and body strong and flexible.
- You keep things in perspective, have an open mind, keep fear at bay. You dwell in the realm of possibility and positivity. You think the best of yourself, othes and situations. You let things flow and believe in the rhythm nature. You believe in the power of the Universe, Source and Spirit to work things out how they are supposed to be. You believe the Universe has more control than you and you let go and let it flow.
Keep in mind these key areas to creating your well-being so you can go out and do well in the world. Keep your balance so you may bring your best self to your work and to the world.
May
5
Mind Your Mindset in the Moment & Enjoy the Flow
Filed Under Energize Your Life, Energized Entrepreneur, Health, Well-Being | Leave a Comment
As a former Recreation Professional (yes we got paid to play); we knew that it wasn’t just about the leisure activity we provided that provided the benefits to our participants, it was their mindset when they were participating.
Come to think of it, I’m not sure ‘former’ is appropriate, maybe ‘recovering’ would be a better term. I will always have a recreation and leisure outlook on life and will always embrace the importance of play, fun, re-creating, re-charging and renewing my mind, body and spirit.
I digress…. You see, we can be gardening, playing in the garden or working in the garden. It can be the same activity, but our mindset while we are doing it can be very different and thus create very different outcomes. Is cooking a joy and a creative experience to show love or is it a chore you must do to get fed? What is your mindset towards your activities?
What once was a joy can become a burden simply because of your mindset. Sort of like what attracted you to a person, may become annoying? Sound familiar? Minding our mindset when we are involved in the moment, in an activity can influence our material outcomes and our emotional/stress management outcomes as well.
Are you in the flow and in the moment? Are you fully aware and experiencing what you’re doing in that moment, or are you distracted, pre-occupied, thinking in the future or worrying about the past, or just not into it? Being in the flow, where the challenge meets our skills and time disappears is renewing, refreshing and fun.
If you’re doing an activity and finding yourself in a negative mindset, then you’re likely not reaping the benefits of your actions. If you’re just going through the motions, you may need to find another motion that’s more fulfilling or building more resilience to stress, rather than producing stress.
Minding our mindsets can help us fully engage in our lives, fully express and experience our activities and fully be in the moment without regard to the outside influences. Being conscious of our mindset throughout our day, whether work or play (or is it all play?) can help us reap greater rewards for a richer life.
