Get Energized Now
Jul
16
I discovered the power of nutritional cleansing a couple years ago when I moved from a house with black mold to a home in a drier climate. After doing a program of nutritional cleansing, ridding my body of toxins and drinking shakes that flooded my body with the proper nutrition. I realized a few things:
No more aches and pains that once irritated me.
My cholesterol dropped over 50 points.
I dropped 25 pounds in a few months and several clothing sizes.
My clarity and focus became much greater and my usually high energy went through the roof.
My craving for certain foods ceased and my taste for foods became sharpened. Everything tasted better.
Here are a dozen Superfoods that you can introduce into your daily or weekly routine to help pump up your energy and cleanse your body of toxins or boost your immune system so you can be more resilient to stress.
1. Flax Seed – a great source of omega-3 fatty acids – especially for vegetarians like me who don’t eat Salmon or other fish to get those essentials to help prevent Alzheimers, obesity, sunburn and even depression. Flax Seed also has high levels of lignans, a natural anti-oxidant to help maintain breast and colon health. It has 75 times more lignans than any other plant source – just 2 tablespoons equals about 30 cups of broccoli. It’s also a rich source of fiber.
2. Blueberries – high in fiber, vitamin C and antioxidants to help improve motor skills and memory.
3. Cinnamon – It is an anti-bacterial and can help reduce blood sugar levels and can produce a brain boost by smelling it.
4. Kale – Loaded with beta carotene to keep eyes health and fights off certain cancer cells.
5. Pumpkin – A potent anti-oxidant to reduce the risk of cancer and heart disease, high in vitamin A and carotenoids.
6. Soy – Can help reduce cholesterol and the risk of osteoporosis, Alzheimer’s certain cancers, and kidney disease as well as help with menopausal symptoms.
7. Walnuts – The mono-saturated (good) fat in walnuts is believed to reverse some of the effects of eating foods high in saturated fat. Also filled with omega-3 fatty acids.
8. Avocado – The combination of fat, protein and carbs is ideal in this fruit and it’s high in glutathione, which blocks op to 30 different carcinogens.
9. Oats – Filled with both types of fibers – soluble to help reduce cholesterol and keep the heart health and insoluble to support the digestive system.
10. Dark Chocolate – whoopeeee! It’s rich in flavenols that boost hte production of nitric oxide in blood vessels and it can lower blood pressure and improve circulation.
11. Whey – It can help with mood levels, depression, fills you up so you don’t feel hungry and optimizes muscle and improves insulin sensitivity. It supports serotonin levels and boosts the immune system aiding in the fight against cancer. It helps support the body’s overall biochemistry and weight management systems.
12. Isagenix Nutritional Cleansing Superfoods – is a program packed with different products filled with Superfoods. Their fruit drink contains superfruits in a powder form that can give you an entire day’s supply of your fruit in one drink. Their healthy greens drink can supply your leafy green veggies. Their vanilla and chocolate shakes are made from whey and using their cleansing system along with their shakes and 30-day cleansing program can render dramatic results. See below some before and after shots of me and my friend, Sue. The results are on the inside and the outside when using these products and natural Superfoods.
Give me a call at 866.386.2896 or send an email to Gail@YourEnergyExpert.com for more info on these Superfoods and nutritional cleansing…or check out the link above for videos and other info on the toxins that bombard us every day and how we can cope with it and energize our lives.
Jul
4
Claim Your Independence
Filed Under Well-Being | Leave a Comment
Ten years ago this holiday week, I put myself on house arrest to write my first book. It was Independence Day and I decided to claim my independence from the shackles of a tyrant boss and a job from hell by writing the first of many books and articles on how to energize your life. That book was the springboard to my career and financial independence as an entrepreneur, professional speaker and author. My life was never the same after the book was published by Labor Day – quite possibly the fastest book to be written and published on record in just 2 short months. I was determined to get on the fast track of working for myself.
Now I’m working on the third edition of the book, it may be turned into a workbook so it’s more interactive…it’s been on the back burner while other ventures are bubbling over. It’s been an exciting ride and there’s lots more to come. Many different ways to claim independence: from administrivia, from housework, from yard work, from running errands in order to reclaim my time for the things that matter. Outsourcing is a wonderful thing.
How can you restake your claim on your independence this holiday? What can you do to outsource some of your time so you can reclaim that time back for the things that matter? Can you start a new side business that will earn passive income so you can claim independence from a j-o-b? Call me at 480-802-0103 and I’ve got some ideas for you to create your own cash machine to get you on your path to true financial independence. There’s nothing more energizing than feeling your freedom and knowing you can fly. Freedom is a wonderful thing. In what other ways can you claim your independence and also celebrate your interdependence with those who matter most?
Happy Independence Day!
Jul
2
Celebrate Your Point of Enoughness
Filed Under Wealth | Leave a Comment
Americans seem to be on the treadmill of always striving and never arriving. The deal it, that you’ve got to know when you reach your point of “enoughness” so you know when you can celebrate your arrival. When do you really arrive? Where are you arriving? Have you taken time to actually know what you want to accomplish in order to know you’ve arrived? Once you’re there, do you move the finish line?
Some say that they’ll keep moving the finish line as long as it’s still fun to achieve. Some say they’ll never reach it, or else what’s the point after the finish line, death? Or retirement? What’s after retirement? What’s after death? Another finish line?
Having goals keeps up energized. It’s not even the fact that we reach a particular goal, it’s just having something just out of our grasp that we keep reaching for that keeps us motivated, excited and keeps us moving forward and also keeps our energy up. What are you looking forward to? Are you putting enough things into your life to look forward to? How do you know when you have reached your point of enoughness? Authors Vicki Robin and the late Joe Domenguez stated in their book Your Money or Your Life, that after your point of enoughness, there is a dimishing return of satisfaction and the way to fulfillment is through giving. Giving to your community, giving to others, giving of your knowledge, giving some of your share of the pie. How are you giving of yourself to keep yourself and other energized? Take stock of what you really need to energize your life and to be at your point of enoughness, then take the time to celebrate.
